Crispy Ranch Air Fryer Keto Chicken Wings — 2g Net Carbs
You want crispy, saucy, finger-lickable wings that won’t punt your macros into next week? Cool, I’ve got you. These Ranch…
April 7, 2026 · SarahM
The full basket
Everything we’ve crisped, newest first.
You want crispy, saucy, finger-lickable wings that won’t punt your macros into next week? Cool, I’ve got you. These Ranch…
April 7, 2026 · SarahM
0g Net Carbs Keto Gluten-Free 30 Minutes Game Day 0gNet Carbs 36gProtein 35gFat 500Calories 32Minutes Crispy wings with a bold…
April 7, 2026 · SarahM
0g Net Carbs Keto Gluten-Free 30 Minutes Game Day 0gNet Carbs 36gProtein 35gFat 500Calories 32Minutes Crispy wings with a salty,…
April 7, 2026 · SarahM
0g Net Carbs Keto Gluten-Free 30 Minutes Weeknight 0gNet Carbs 27gProtein 17gFat 270Calories 30Minutes Bone-in, skin-on chicken thighs with shatteringly…
April 7, 2026 · SarahM
0g Net Carbs Keto Gluten-Free 30 Minutes Weeknight 0gNet Carbs 19gProtein 21gFat 270Calories 30Minutes Bone-in, skin-on chicken thighs with crackly…
April 7, 2026 · SarahM
1g Net Carbs Keto Gluten-Free 20 Minutes Weeknight 1gNet Carbs 28gProtein 16gFat 270Calories 20Minutes Boneless skinless chicken thighs cook in…
April 7, 2026 · SarahM
<0.5g Net Carbs Keto Gluten-Free 30 Minutes Game Day <0.5g Net Carbs 38g Protein 22g Fat 360 Calories 30 Minutes…
March 27, 2026 · SarahM
<2g Net Carbs Keto Gluten-Free 1 Hour Meal Prep <2g Net Carbs 21g Protein 11g Fat 182 Calories 60 Minutes…
March 27, 2026 · SarahM
2.5g Net Carbs Keto Gluten-Free 20 Minutes Family Friendly 2.5g Net Carbs 32g Protein 16g Fat 285 Calories 20 Minutes…
March 27, 2026 · SarahM
1.8g Net Carbs Keto Gluten-Free 25 Minutes Meal Prep 1.8g Net Carbs 28g Protein 14g Fat 245 Calories 25 Minutes…
March 27, 2026 · SarahM