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Keto Flan (Crème Caramel)

A silky baked custard of cream and eggs over an allulose caramel, cooked gently in a water bath so it sets without weeping or rubberiness.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dessert
Cuisine: American
Calories: 320

Ingredients
  

For the caramel
  • 1/2 cup granulated allulose
  • 2 tbsp water
For the custard
  • 2 cups heavy cream
  • 3 large eggs
  • 2 large egg yolks
  • 1/3 cup erythritol-monk fruit blend
  • 2 tsp vanilla extract
  • 1 pinch fine salt

Equipment

  • Oven
  • Saucepan
  • Fine sieve
  • Cake pan or ramekins
  • Roasting pan

Method
 

  1. Cook the allulose and water in a clean dry saucepan over medium heat, without stirring, until light amber, 5 to 8 minutes. Swirl to even the colour, then pour into a cake pan or ramekins, tilting to coat the bottom.
  2. Warm the cream over low heat until steaming, not boiling. Whisk the eggs, yolks, sweetener, vanilla, and salt smooth, then slowly whisk in the hot cream. Strain through a fine sieve.
  3. Heat the oven to 325°F. Set the mold on a folded towel in a roasting pan, pour in the custard, and add hot water halfway up the sides. Cover loosely with foil.
  4. 30 to 40 minutes for ramekins, 45 to 60 for a larger pan, until the edges are set and the centre jiggles like soft gelatin.
  5. Cool, then refrigerate at least 4 hours. Run a knife around the edge and invert to serve.

Notes

Allulose for the caramel — erythritol recrystallises and won't stay liquid.
Strain the custard to remove bubbles and chalazae for a glassy set.
Loose foil cover prevents a rubbery skin.