Ingredients
Equipment
Method
- Pat the fillets dry. Brush the tops with the mayo-Dijon mix.
- Combine the crushed pork rinds, Parmesan, garlic powder, and paprika. Press firmly onto the coated side of each fillet.
- Preheat the air fryer to 400°F (205°C). Spray the crust lightly with oil.
- Cook 8 to 10 minutes, until the crust is golden and the fish flakes.
Notes
Crush the rinds fine — a food processor or a bag and a rolling pin — so the crust is even.
Press firmly and spray with oil; that is what gives the fried look.
Zero-carb crust: pork rinds stand in 1:1 for panko on keto.