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Air Fryer Meatzza - A Fast, Protein-Packed Twist on Pizza Night

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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Ground meat (1 lb): Beef (80–90% lean) works great. Turkey, chicken, or pork also work.
  • Egg (1 large): Helps bind the meat “crust.”
  • Grated Parmesan (1/4 cup): Adds salty, savory flavor and structure.
  • Almond flour or breadcrumbs (2–3 tbsp): Optional but helpful for binding; use almond flour for low-carb.
  • Italian seasoning (1 tsp): For classic pizza vibes.
  • Garlic powder (1/2 tsp) and onion powder (1/2 tsp)
  • Kosher salt (3/4 tsp) and black pepper (1/2 tsp)
  • Pizza sauce or marinara (1/2 cup): Thick sauce works best.
  • Shredded mozzarella (1 to 1 1/2 cups): Or a blend like mozzarella-provolone.
  • Toppings: Pepperoni, sliced mushrooms, bell peppers, olives, red onion, or cooked sausage—keep them thin and not too heavy.
  • Olive oil spray: To prevent sticking.
  • Optional garnish: Red pepper flakes, fresh basil, or dried oregano.

Method
 

  1. Preheat the air fryer to 380°F (193°C) for 3–5 minutes. Line the basket with parchment made for air fryers or lightly greased foil with holes to allow airflow.
  2. Mix the meat crust: In a bowl, combine ground meat, egg, Parmesan, almond flour or breadcrumbs, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix gently with your hands or a fork until just combined. Don’t overwork the meat.
  3. Form the “crust”: Press the mixture onto the lined basket into a round about 8–9 inches wide and 1/2 inch thick. Build slightly thicker edges if you want a raised crust. Smooth the surface for even cooking.
  4. Par-cook the meat for 8–10 minutes at 380°F. The top should be browned and the center mostly cooked through. Carefully blot any excess fat with a paper towel. If a lot of liquid accumulates, tip it out safely.
  5. Add sauce and toppings: Spread pizza sauce in a thin layer (don’t overdo it). Sprinkle about half the cheese, add your toppings, then finish with the remaining cheese.
  6. Air fry again for 4–6 minutes at 380°F, until the cheese is melted, bubbling, and lightly browned. The meat should be fully cooked—look for clear juices and no pink.
  7. Rest and garnish: Let the meatzza rest 3–5 minutes so it sets. Garnish with basil, red pepper flakes, or a pinch of dried oregano.
  8. Slice and serve: Use a wide spatula to transfer to a board, then slice like a pizza. Serve with a side salad or roasted veggies.