Go Back

Air Fryer Keto Ranch Brussels Sprouts

Halved sprouts tossed with oil and homemade ranch seasoning, air fried cut-side down until charred, and finished with Parmesan and a squeeze of acid. About 2 g net carbs a serving.
Print Recipe
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Brussels sprouts trimmed and halved
  • 1.5 tbsp avocado or light olive oil
  • 2 tsp ranch seasoning dried dill, parsley, chives, garlic and onion powder, salt
  • 2 tbsp finely grated Parmesan
  • 1 tsp lemon juice or 1/2 tsp apple cider vinegar
  • flaky salt to finish

Equipment

  • Air fryer
  • Large bowl

Method
 

  1. Preheat the air fryer to 375°F. Trim, halve, and dry the sprouts thoroughly.
  2. Toss with the oil until glossy, add the ranch seasoning and coat evenly, then toss with the Parmesan.
  3. Place cut-side down in a single layer, not crowded. Cook 8 minutes, shake or flip, then 4 to 6 minutes more.
  4. Toss with the lemon juice and flaky salt.

Notes

Dry the sprouts — wet sprouts steam grey.
Cut-side down for the char.
Bitter bite usually means not enough browning — go to 390°F and add a couple minutes.