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Air Fryer Keto Chicken Wings with Garlic Butter Dry Rub

Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Servings: 4 servings
Calories: 420

Ingredients
  

  • 2 to 2.5 lbs chicken wings flats and drums, separated
  • 1.5 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp aluminum-free baking powder
  • 0.25 tsp cayenne pepper optional, for heat
  • 3 tbsp unsalted butter, melted
  • 2 to 3 cloves fresh garlic, very finely minced or grated
  • 1 tbsp fresh parsley or chives, chopped
  • Lemon wedges for serving

Equipment

  • Air fryer
  • Meat thermometer
  • Small skillet
  • Large mixing bowl
  • Paper towels

Method
 

  1. Pat the chicken wings completely dry with paper towels on all surfaces — moisture is the enemy of crispy skin.
  2. Mix the dry rub in a small bowl: salt, pepper, smoked paprika, garlic powder, onion powder, baking powder, and cayenne.
  3. Place wings in a large bowl and sprinkle the dry rub evenly over them. Toss until every wing is lightly coated with a powdered appearance.
  4. Optional: let the coated wings sit for 10–15 minutes uncovered. This allows the salt to pull moisture to the surface and helps the rub adhere better.
  5. Preheat the air fryer to 390–400°F (200–205°C) for 3–5 minutes — a hot basket triggers immediate browning.
  6. Lightly oil the basket or use a perforated parchment liner to prevent sticking.
  7. Arrange wings in a single layer without overlapping — each wing needs direct exposure to circulating heat.
  8. Air fry at 390–400°F for 22–26 minutes, flipping halfway through to ensure even browning on all sides.
  9. Check at the 20-minute mark — wings should be deeply golden. If not, add 3–6 more minutes.
  10. For maximum crispiness, finish at 425°F for 2–3 minutes if your air fryer allows it. Watch closely during this high-heat finish.
  11. While wings are cooking, melt butter in a small skillet over low heat. Add minced garlic and cook for 30–45 seconds until fragrant — do not brown.
  12. Remove from heat, stir in chopped parsley and a pinch of salt.
  13. Toss the hot, crispy wings in the garlic butter using a light hand — coat, do not soak.
  14. Finish with a squeeze of fresh lemon juice and serve immediately with lemon wedges.

Notes

Per serving (about 6–7 wings): approximately 420 calories, 30g fat, 32g protein, 0g net carbs. Baking powder (aluminum-free only) raises the skin's pH to accelerate browning and crisping. Wings render considerable fat during cooking — drain the basket drawer halfway through if excessive smoke occurs. Garlic butter should be warm but not hot when tossing wings to maintain crispiness without cooking the rub coating further.