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Air Fryer Keto Cabbage Chips with Old Bay

Cabbage cut into even pieces, dried hard, tossed with oil, and dusted with Old Bay, then air fried into crisp, addictive chips.
Print Recipe
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 medium green cabbage cut into roughly 2-inch pieces, layers separated
  • 1.5 tbsp avocado or light olive oil
  • 1-1.5 tsp Old Bay seasoning
  • kosher salt a pinch, to taste

Equipment

  • Air fryer
  • Perforated liner
  • Wire rack

Method
 

  1. Cut the cabbage into even, non-feathery pieces and dry it thoroughly — if a towel comes away damp, keep drying.
  2. Toss hard with the oil first to coat every piece, then add the Old Bay last so it sticks evenly.
  3. Preheat to 375°F. Spread in a single layer, no overloading. Cook 3 minutes without stirring to set the colour, toss, then check again at 6. If the pieces are flexible, go 1 to 3 minutes more.
  4. Rest 2 minutes in the basket, then move to a rack.

Notes

Even pieces — tissue-thin bits scorch, chunky slaw bits steam.
Oil first, seasoning last.
A wet bottom after cooking means you overloaded the basket.