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Air Fryer Honey Roasted Parsnips - Crispy, Sweet, and Simple

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Parsnips: About 1.5 pounds, peeled and cut into batons (similar to steak fries) or wedges.
  • Olive oil: 1.5–2 tablespoons to help crisp and carry flavor.
  • Honey: 1.5 tablespoons for caramelization and sweetness.
  • Salt: 3/4 teaspoon, or to taste.
  • Black pepper: 1/2 teaspoon, freshly ground for best flavor.
  • Garlic powder: 1/2 teaspoon for savory depth (optional but recommended).
  • Smoked paprika or chili flakes: A pinch for gentle heat and color (optional).
  • Lemon zest or juice: A little at the end to brighten (optional, but it really lifts the dish).
  • Fresh herbs: Chopped parsley, thyme, or rosemary for garnish (optional).
  • Nonstick spray: For the air fryer basket if needed.

Method
 

  1. Prep the parsnips: Peel and trim the ends. Cut into even sticks about 3–4 inches long and 1/2-inch thick. Uniform pieces cook more evenly.
  2. Preheat the air fryer: Set to 380°F (193°C) for 3–5 minutes. A hot basket helps with browning.
  3. Mix the seasoning: In a large bowl, whisk olive oil, honey, salt, pepper, garlic powder, and paprika or chili flakes if using.
  4. Toss to coat: Add parsnip sticks to the bowl and toss well until every piece is glossy. If the honey is thick, warm it slightly so it spreads more easily.
  5. Arrange in the basket: Lightly spray the basket. Spread parsnips in a single layer with a little space between pieces. Work in batches if needed.
  6. Air fry and shake: Cook for 10 minutes, then shake or turn. Cook another 6–10 minutes, until edges are deep golden and centers are tender. Total time is typically 16–20 minutes depending on thickness and your air fryer model.
  7. Finish and serve: Toss with a squeeze of lemon juice or a sprinkle of zest, and garnish with herbs. Taste and adjust salt. Serve hot.