Air Fryer Rainbow Veggie Chips with Unicorn Magic Dip
Thin slices of beet, sweet potato, golden beet, zucchini and purple sweet potato air fried into a rainbow of chips, with a herby yogurt dip swirled with natural colors.
Ingredients
Method
- Slice each vegetable 1/16 to 1/8 inch thick with a mandoline. Keep the beets separate so they don’t stain the rest.
- Blot the slices dry; salt the zucchini and let it sit 10 minutes, then blot again.
- Toss each color lightly with oil and salt.
- Air fry each color separately at 330°F (165°C) for 12 to 16 minutes, shaking often, until the edges are crisp. Pull chips as they finish.
- Mix the yogurt, mayo, lemon, honey, garlic, herbs and salt. Divide and swirl in the colors.
Notes
Low and slow: a lower temperature keeps the colors bright instead of brown.
They crisp as they cool, so take them out when the centers are just dry.
Why Rainbow Veggie Chips Rule (And Regular Chips Cry)

What You’ll Need (Nothing Wild)

- Red: Beets (golden beets look amazing too)
- Orange: Sweet potatoes or carrots
- Yellow: Yellow beet or yellow squash
- Green: Zucchini or kale (for bonus crisp)
- Purple: Purple sweet potato or purple carrot
- 1-2 tablespoons avocado or olive oil
- 1 teaspoon fine sea salt (plus more to taste)
- Optional spice blends: smoked paprika, garlic powder, Everything Bagel seasoning, chili lime, curry powder
- 1 cup Greek yogurt (or dairy-free yogurt)
- 2 tablespoons mayonnaise (adds silky magic)
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1 small garlic clove, grated
- 1/2 teaspoon salt + black pepper to taste
- Herb mix: 1 tablespoon chopped dill, 1 tablespoon chives, 1 tablespoon parsley
- Swirls (pick 2-3 for color and flavor): beet juice or powder (pink), spirulina or matcha (green), turmeric (golden)
Prep Like a Pro (Speed + Safety)

Slice Thickness Sweet Spot
- Beets and potatoes: 1.5 mm to 2 mm (paper-thin but not see-through)
- Zucchini and squash: 2 mm to 3 mm (they hold water—slightly thicker works)
- Carrots: 1.5 mm if you can manage it, or they take longer
Air Fryer Game Plan (Crunch Without Drama)







- Preheat the air fryer to 325°F (163°C). Yes, lower than you think. Slow crisping prevents scorching.
- Toss slices with just enough oil to glisten—about 1 teaspoon per cup of slices.
- Season lightly with salt now, then add bonus spices after cooking to avoid burning.
- Arrange a single layer of slices in the basket. No overlap. Use parchment with holes if your basket sticks.
- Cook 8–12 minutes, shaking or flipping halfway. Remove any done chips early; give stubborn ones an extra 1–3 minutes.
- Transfer to a cooling rack and sprinkle your spice blend while warm.
Veggie-by-Veggie Timing
- Beets: 10–12 minutes. Look for slightly darker edges, not brown-black.
- Sweet potatoes: 9–11 minutes. They go from “almost there” to “very done” fast, so watch.
- Zucchini/yellow squash: 7–9 minutes. Dry well first for max crisp.
- Carrots: 10–12 minutes. Thin wins.
- Kale (bonus): Lightly oiled, 300°F for 6–8 minutes. Don’t walk away.
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